I've met many good men in my life, each of whom have helped me in their own way, but this episode is about the life of Elmo Brandon, a wonderful black man who worked for three generations of my family. Elmo played multiple roles in our lives, from running the warehouse to driving my youngest […]
On my journey of self-discovery, I often find myself reflecting on the concept of 'being called forth' and the importance of kindness. Simple acts of kindness, whether towards others or myself, can bring astonishing joy and fulfillment. To this day, I am blown away by the interconnectedness of giving and receiving kindness and how these […]
2025 is the Year of the Snake. What does this mean for me, a Fire Dog born in 1946? Wisdom, charm, and introspection are often associated with snakes and I see these traits as positive possibilities for personal growth and transformation this year. Listen in as I share my challenges and plans to embrace change, […]
A recent trip to the grocery store made me realize how much Southern culture remains a part of my life. It also got me thinking more about various Southern idioms and their meanings, contexts, and the nuances of their usage. From Southern manners and expressions of surprise, to busyness, and critique, it seems there is […]
79 years old. This number has me reflecting on all the poignant and humorous milestones of my life, from the excitement of turning 21 and 30 to the unique celebrations and realizations at 40, 50, and 60. I kind of love that my search for new adventures and thrills is unwavering despite the passage of […]
I have a deep-seated aversion to casseroles. I also have disdain for dishes like Shepherd’s pie, chicken pot pie, and tuna casserole ( but not macaroni and cheese). Childhood experiences with fish sticks and chicken pot pie may explain my selective eating habits and early rebellion against imposed food rules. I generally prefer individual, unadorned […]
Why do I write about myself? These days, documenting my thoughts and experiences has become a part of who I am. From the self-exploration it enables to the pure joy of the written word, writing has introduced me to a deeper understanding of myself and serves as a powerful outlet for my innermost feelings and […]
It’s amazing how quickly I can shift from gratitude to judgment. And how easy it is to judge others’ behavior (especially while driving). I know this has negative effects on my well-being and I am grateful to have a wonderful coach who encourages me to show compassion towards myself and others and reminds me of […]
Gratitude has had an undeniable and positive influence in my life. It was especially evident during this heartwarming Christmas spent with my adopted family. From unexpected happy moments to deep, engaging conversations, both happiness and gratefulness have enriched my life. This episode captures the essence of feeling loved, giving back, and savoring the magic of […]
Once again, I am confronted with the inevitability of change in life. Some people welcome change and some resist it, but either way change still happens. My father had his unique coping strategies and I have my own adaptive methods (like using tongs for toast and enlisting help for household tasks), this episode illustrates the […]