As I look back over the many turns my life has taken – the careers, moves, relationships, and the quiet inner thread that seemed to guide them all – I begin to see how much of my journey has been shaped by listening to that voice inside. I think about the different ways people choose […]

I’ve always believed that humor lives very close to the fire of truth. In this episode, I reflect on my lifelong love of laughter. From comedians who challenge my thinking to the small, spontaneous jokes I slip into everyday conversation, humor has often been my way of easing tension, softening embarrassment, and making peace with […]

What does it mean to say your life is your spiritual practice? In this episode, I wrestle with that question and what it asks of me in the ordinary moments – in traffic jams, sharp words, small kindnesses, and the quiet effort to be a little more patient than I was yesterday. I reflect on the […]

When I stumbled across a list of funny sayings my sister sent me 23 years ago, I didn’t expect to find a small treasury of perspective tucked inside an old file folder. In this episode, I revisit those wry one-liners about weight, wrinkles, wisdom, and time and discover how much more they mean to me […]

Lately, I’ve noticed something unsettling: I can no longer do two things at once. Where multitasking once felt effortless, now even a simple conversation while writing a check can bring everything to a halt. In this episode, I reflect on the small, strange lapses, miswritten appointments, mysterious Post-it notes, numbers that rearrange themselves, and what […]

What happens when your deepest need for clarity collides with a life full of unanswered questions? In this episode, I explore my personal relationship with ambiguity and how my intolerance for uncertainty shapes my desire for control, complicates decision-making, and heightens my reactions to surprise. Listen in I reflect on how words become my lifeline […]

In the midst of uncertainty, we often find ourselves standing at a crossroads, unsure of which way to turn. Life’s unpredictability requires us to let go of past learnings and embrace new paths with humility and openness. Reflecting on this, I realize that the journey is not merely about moving forward but also about taking […]

As I reflect on 2025, I am reminded of the moments that have irreversibly changed my heart. I’ve had to say goodbye to my beloved cat Sid and his sister, Nancy, both of whom have accompanied me so loyally through life’s ups and downs. Looking back, it feels as though 2025 was a year of […]

Navigating life’s uncertainties often demands a virtue that seems elusive: patience. As I sit here writing, my thoughts are consumed by concern for my 18-and-a-half-year-old cat, Sid. This past week has been a whirlwind as Sid hasn’t been eating or drinking much, and last night was especially tough with him getting sick multiple times. At […]

Starting over can be daunting yet wonderfully liberating, offering an opportunity to reimagine our lives and chart a new course. Reflecting on my journey from a commune in Oregon to San Francisco with just $200 and a thrift-store wardrobe, I realized that each step was a testament to resilience and adaptability. The belief in something […]