What does it mean to live fully and wisely regardless of how much time we have left? Time is the only currency we spend without knowing our balance. And sure, we know we should use our time wisely, do our best to enjoy the present moment, and balance indulgence with maturity, but what does that […]
Personal style is fascinating to me. My own experience has been an empowering journey of discovering and embracing my true self through fashion. In this episode, I explore personal style through the lens of two iconic women: Coco Chanel and Dolly Parton. Chanel's minimalist elegance contrasts with Parton's bold glamor, yet both women embody the […]
What does in mean to live “in the present moment?” To answer this I draw inspiration from poets, sages, and spiritual teachers. Listen in as I discuss the significance of being present, the challenges it poses, and how it has influenced my own life. I truly believe seizing the day, embracing simplicity, and being where […]
Allow me to take you on an evocative journey through my breakfast rituals. From the creamy pleasure of vanilla yogurt with fruits and granola to the incomparable satisfaction of a freshly toasted slice of bread, I explore the sensory delights and emotional connections of my morning meals. Listen in as I recall the joy of […]
I've met many good men in my life, each of whom have helped me in their own way, but this episode is about the life of Elmo Brandon, a wonderful black man who worked for three generations of my family. Elmo played multiple roles in our lives, from running the warehouse to driving my youngest […]
On my journey of self-discovery, I often find myself reflecting on the concept of 'being called forth' and the importance of kindness. Simple acts of kindness, whether towards others or myself, can bring astonishing joy and fulfillment. To this day, I am blown away by the interconnectedness of giving and receiving kindness and how these […]
2025 is the Year of the Snake. What does this mean for me, a Fire Dog born in 1946? Wisdom, charm, and introspection are often associated with snakes and I see these traits as positive possibilities for personal growth and transformation this year. Listen in as I share my challenges and plans to embrace change, […]
A recent trip to the grocery store made me realize how much Southern culture remains a part of my life. It also got me thinking more about various Southern idioms and their meanings, contexts, and the nuances of their usage. From Southern manners and expressions of surprise, to busyness, and critique, it seems there is […]
79 years old. This number has me reflecting on all the poignant and humorous milestones of my life, from the excitement of turning 21 and 30 to the unique celebrations and realizations at 40, 50, and 60. I kind of love that my search for new adventures and thrills is unwavering despite the passage of […]
I have a deep-seated aversion to casseroles. I also have disdain for dishes like Shepherd’s pie, chicken pot pie, and tuna casserole ( but not macaroni and cheese). Childhood experiences with fish sticks and chicken pot pie may explain my selective eating habits and early rebellion against imposed food rules. I generally prefer individual, unadorned […]