As someone who has been both an activist and a spiritual seeker, I desire for humanity to embrace hope, even in the face of current chaos. I believe that personal growth and kindness is important and that our purpose is not just about acquiring material things but evolving into the best versions of ourselves. This...

Contemplating age, I realize I have a choice: to define myself by years or by how I truly feel. This awareness becomes crucial in navigating moments of feeling low. Despite occasional dips, I acknowledge the power to decide whether to carry these emotions with me or let them go. From a simpler lifestyle abroad to...

With crisis comes lessons. In this episode, I reflect on the lessons I learned and the determination that arose from a medical event I experienced in my twenties. It was scary. It was frustrating. But with that challenge I discovered that I know my body best and made a vow to take control of my...

I recently had a truly transformative experience visiting Kehinde Wiley’s exhibit, “An Archaeology of Silence,” at the de Young Museum in San Francisco. In an attempt to capture the profound impact of the artwork, this episode is a heartfelt letter to the artist, expressing my gratitude and awe. Wiley’s colossal paintings of young black individuals,...

I’m savoring the first rain of the fall season. Though fall isn’t my favorite season, the soft rain nurtures my plants and my spirit, making me grateful. In this episode, I reflect on and find solace in the rain’s soothing presence, making me smile and feel happy. Fall’s arrival prompts me to appreciate nature’s gentle...

What would you do if you only had six months to live? In this episode, I grapple with the profound question of how to make the most of one’s time on earth when faced with a limited six-month horizon. Finding joy in everyday moments seems like a good place to start. From laughter to savoring...

I was raised with strict rules about how to be, how to act, and what to say. But I was born with the instinct to defy societal expectations and strict rules that don’t align with my true self. Despite getting caught and facing punishment as a child, I found joy in pursuing activities that resonated...

Amidst the chaos of today’s tumultuous world marked by a pandemic and global challenges, I have discovered the importance of fostering peaceful moments and embracing gratitude and cherished moments. I believe that even when times feel dismal and even dire we can add some some light and positivity to a world forever in flux. What...

I try to pay attention to messages from the universe before they reach a critical point. I also have a love for shrimp, passed down from my father. Our family business sold shrimp in bulk, but it was rarely on our table. This is a story about how a surplus of shrimp lead to series...

Recently I’ve been pondering ways to find deeper rest and contentment. I have managed to find a connection with my passion for football (especially Alabama football) of all things. Yes, watching football, despite not offering deep rest, reconnects me to joy and my family’s traditions. While there’s a fear of missing out on new experiences,...