You’ve probably heard the expression, “They’re doing doing the best they can with what they’ve got.” In this episode, I find myself reflecting on the concept of doing my best and exploring the depths my values and traits. Through this exploration, I uncover aspects of myself that I often overlook. Acknowledging my strengths, I strive...

I’m on a quest for stability in life. I’m starting by focusing on strengthening neglected muscles at the gym. From my ankles to my core, each part of my body presents its own unique challenges and victories. As I push myself to improve and grow stronger, I am also finding a deep sense of fulfillment...

I am a quitter. I never thought I would write those words but I find myself “quitting” things like being a strict follower of commitments and instead allowing myself the freedom to turn away from things that don’t resonate with me. In this episode, I share experiences from my past, and my thoughts on the...

I have a long-standing tradition of visiting the farmer’s market, where I support hardworking farmers and enjoy the quality of their just-picked fruits and vegetables. There’s Eddie and his exceptional fruit selection and then there’s the market’s corn booth, where the sweet corn reminds me of Alabama’s produce. But I especially love “bossy produce” that...

The names I give myself have evolved over time, from self-criticism to self-empowerment. Embracing solitude and self-care has been essential in helping me navigate through the self-doubt and writing has become a therapeutic outlet, allowing me to reflect on life experiences and cherish the journey towards self acceptance. At this stage of my life, I...

Laughter has had a profound impact in my life. It is a transformative force that uplifts spirits, strengthens friendships, and brings a sense of gratitude and lightness. I believe genuine laughter is vital in creating intimate connections and finding joy in life’s unpredictable moments. Now That You Ask is a podcast that looks at topics...

I find it amazing how quickly my mood can shift. From moments of anger and sadness to finding myself amidst a full-blown storm of emotions, I realize that change is inevitable and that I have the resilience to navigate through life’s unexpected turns. By acknowledging my ability to adapt and grow, I learn to appreciate...

What do you do when you’re feeling overwhelmed and disconnected? Seeking support, I recently opened up to a friend about my deepest fears and anxieties and I found solace in their listening without judgment. Embracing vulnerability, I discovered the power of self-acceptance and reaching out for help. This experience helped me navigate towards self-discovery and...

What daily conveniences are you most grateful for? I can think of plenty. From hot water and coffee to light and air-conditioning, each convenience enhances my daily experiences and adds to my gratitude. There was a time when maybe I couldn’t say as much and that only makes me more grateful – for both my...

My understanding of what it means to truly find where I belong is always evolving. In my relationships, career choices, and self-acceptance, the quest to find my place has been an enlightening journey and has lead me to fully embrace my unique quirks and qualities. These days, I celebrate the sense of contentment and fulfillment...