Author: akashah

It’s amazing how quickly I can shift from gratitude to judgment. And how easy it is to judge others’ behavior (especially while driving). I know this has negative effects on my well-being and I am grateful to have a wonderful coach who encourages me to show compassion towards myself and others and reminds me of […]

Gratitude has had an undeniable and positive influence in my life. It was especially evident during this heartwarming Christmas spent with my adopted family. From unexpected happy moments to deep, engaging conversations, both happiness and gratefulness have enriched my life. This episode captures the essence of feeling loved, giving back, and savoring the magic of […]

Once again, I am confronted with the inevitability of change in life. Some people welcome change and some resist it, but either way change still happens. My father had his unique coping strategies and I have my own adaptive methods (like using tongs for toast and enlisting help for household tasks), this episode illustrates the […]

I wanted to share a spiritual piece for Christmas this year, but instead, I have found myself deeply moved by Dan Vasc, a heavy metal singer. His rendition of ‘Amazing Grace’ has captivated me with his strong voice, striking appearance, and an incredible performance. Despite my initial desire for a more traditional spiritual experience, I […]

Who am I? As I get older, and especially at the end of the year, I look back and reflect on the concept of identity and the winding journey that has been my life. From pondering who I was at 16 to who I’ve become, and the experiences and wisdom I’ve gained over the years, […]

Practicing presence has brought me to a deeper appreciation of life’s simple yet beautiful moments. From observing a stunning rainbow after days of rain, to engaging in heartfelt conversations, sharing moments with pets, and being moved by art and nature, I explore the essence of being present. These reflections highlight the transformative power of truly […]

I am learning more about the significance of small acts of kindness in our lives. My personal journey towards understanding the impact of silent support and genuine care during times of stress or sorrow is a work in process and I still struggle with wanting to take action rather than simply ‘being’ with others. But […]

I have an abundance of mirrors and Buddha statues in my house, most of them in the literal sense, but I’d like to tell you about another pair of mirrors in my life – my elderly cats, Sid and Nancy. Their habits, challenges, and personality changes really mirror my own experiences of aging, solitude, and […]

“The past, present, and future walk into a bar. It was tense.” It’s so interesting to me how a joke like this prompts me to think about how these three periods interact within my life. You just never know what will spark reflection I guess. Yet here I am pondering the significance and interconnection of […]

Do you ever ponder the fleeting nature of existence? I sure do. Throughout different stages of my life—from my thirties to my seventies—I grapple with the realization that time passes more quickly than expected, like a shadow approaching a sunset. For this reason, I like to focus on cultivating kindness and discernment in my choices. […]